Insights, Tips, and Stories from the Fort Fitness Blog

Upper and lower body absolute strength and muscular endurance. By now, you’ve probably noticed that on these days there will be a heavy compound lift followed by a light-weight lifting...

Nutrition can get complicated pretty quickly. Macros.Calories.Keto.Intermittent fasting.Supplements.Meal timing.Organic.Not organic.Carbs after 6 p.m.Carbs on Tuesdays when Mercury is in retrograde… No wonder people aren't sure what they're supposed to eat....

Scaling Scaling = Progression One of the tools coaches wish athletes used more often, and celebrated more often. Walk into Fort Fitness. The music is vibin’. You drop your stuff...

The thing your coaches wish you believed more than anything else: The habit matters more than the workout. Not the perfect workout. Not the perfect week. Not hitting every rep,...