Fred Golden
Coach at Fort Fitness
Programs by Fred
Name + Role: Fred Golden. Coach.
Member Review: “Coach Fred is our rough and tough teddy bear. With a down to business attitude backed by a wealth of knowledge and coaching ability, Fred has the biggest heart in the gym and he shows it with how much care he brings to the members.” – Eric
Who I Love Helping: Any individual that has a willingness to try.
Coaching Style: Sarcasm sprinkled with a lot of caring. Straight forward, to the point, and with the emphasis on pushing those that need a little push, and pulling back on those that need a little pulling back. Both with the end goal of building a strong and healthy lifestyle.
Why I Coach: It has been natural way for me to connect with people in the gym and in their daily lives. It’s greatest blessing for me is that it has allowed me to grow as a person. Coaching has shown me to become a better listener; as well as showing me humility in my own life as a better understanding of all the different walks of life we have.
Credentials + Experience: CrossFit L1, CrossFit L2, USAW L1, 15+ years coaching experience
Fun Facts: I once saved Andrew Luck’s life from being hit by a Volkswagen Beetle. Veteran. Father of a beautiful son.